Change UP your life
Achieve positive and permanent change
When you make changes for the better, you’ll see the ripple effect on those around you. That’s because we’re all interconnected – the changes you adopt when you work with me will impact on colleagues, clients, whanau and friends. Put simply, coaching influences your imprint on the world.
Hi, I’m Fiona
Coaching is all about connection. When you choose Change UP you choose me – it’s an important relationship.
I specialise in mental and physical health and in wellbeing – I’ve spent my career caring for others as a midwife and a health improvement practitioner and bring all those skills into my coaching business.
This gives me a unique perspective on health and wellbeing, one where I’ll walk alongside you to get you where you need to be.
You can count on me – but when we’re done, you’ll be walking on your own – believing in your own self-determination.
Together we’ll delve into the real issues that will help you move forward and make the sustained changes you’re looking for
Working together
To get that change for good you’re looking for we’ll follow a three-stage process.
1
DISCOVERY
- Who are you really?
- What is important to you?
- What do you want to grow and change?
Coaching incorporates a holistic view of yourself, that’s mind, body, spirit, whānau.
2
STRATEGY
Now that I’ve gotten to know you, we work together to explore and stretch your world view, by holding space for your own self-discovery.
You are in control.
3
IMPACT
Coaching with me unlocks your potential. This is the stage where support you to improve your confidence and performance.
My gift to you is a safe place to gain new perspective.
What you’ll get
A way forward – you’ll no longer be stuck in the past, avoiding the issues and getting nowhere. You’ll leave with a goal to work towards and a plan for how to achieve it.
A greater sense of self – and the self-confidence that goes with it to put the changes in place needed to achieve your goals.
Coaching tailored to your needs – whether that be help with relationships, goal setting, a new career, starting a business or any other life challenge – my one-on-one coaching approach ensures you get the benefits you’re seeking.
What my clients have said
“Fiona’s coaching service guided me through a deep dig within my mind and this process really helped me understand and focus on what I really want for my future.”
– MILENA